Weekly
Restorative Pilates
Slow, supportive movement, mindful breathing and nourishing stretches to restore mobility, posture and calm.
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Pilates · strength · restoreMove gently.
Move gently.
Feel stronger.
Make time for you.
Calm, considered Pilates classes designed to build strength, improve mobility and help you feel better in everyday life.
Sudbury, SuffolkSmall group classes
Friendly teaching, thoughtful progressions and space to move at your own pace.
01Small, welcoming classes
02Strength without pressure
03Simple online booking
Choose your pace
Movement that fits real life.
Come for a stronger body, better mobility or simply an hour to reset. Every class is taught with clarity, warmth and options.
Evening
Friday Night Flow
An upbeat full-body flow combining strength, core work and feel-good movement to start the weekend well.
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Personal
One-to-one Pilates
Individual support shaped around your movement, goals and experience.
Ask about 1:1 sessions →
Pilates with Poppy
Strong enough to challenge you. Calm enough to look forward to.
The aim is simple: movement that leaves you feeling capable, grounded and more connected to your body — without turning exercise into another pressure.
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