Move gently.
Breathe deeply.
Begin your week well.
Pilates with Poppy offers calm, considered movement to support your body and nervous system through the rhythm of the week.
Morning Flow Pilates
Start your week feeling strong, centred, and energised.
This gentle yet purposeful flow awakens the body through mindful movement,
core strength, mobility, and posture.
Expect a balanced session that builds stability and control,
leaving you refreshed, focused, and ready for the week ahead.
Suitable for all levels, with options offered throughout.
Restorative Pilates
Unwind and reset as the day draws to a close.
This slow, nourishing session calms the nervous system and gently releases tension
through supported Pilates-based movements, mindful breathing,
and deep stretching.
Using props for comfort and ease, the class offers a nurturing space
to let go of stress and leave feeling grounded, relaxed, and restored.
Leave feeling more like yourself.